How do you choose the food you eat? It may sound like a simple question, but how often do you truly evaluate your nutritional choices and diet? We talked to a number of Susquehanna Valley residents, including health and wellness professionals, who made significant changes by switching to vegetarian, vegan, or plant-based diets and lifestyles. Their anecdotes and results may surprise you.

Plant Powered: A vegan lifestyle improves Central Pennsylvanians’ health in body, mind, and spirit (cover story), Susquehanna Style, February 2019