Health and wellness in the golden years are more important today than ever before. That’s because Americans are approaching a shift in population. By 2030, all baby boomers will be 65 and older.

As more and more of us approach and enter senior status, what can we do to protect our health? Nutrition plays one of the most critical roles, according to area health experts.

Nourishing and Flourishing: How Nutrition Changes As We Age, Celebrate Gettysburg, March/April 2019