Prime health and wellness are at your fingertips! We went back to the basics to compile a “primer” of ABCs that spell out local health and wellness experts’ top 26 tips–one for every letter of the alphabet.
One of the most critical keys to health and wellness is being active. “Find an exercise mode that you enjoy, be it Pilates, barre, yoga, running, or strength training. I often tell my clients that you want to get in cardio, strength training, and flexibility each week if possible,” says Allison Zang, owner/instructor, Absolute Pilates, with locations in Mechanicsburg, Camp Hill, and Harrisburg (absolutepilates.co).
For all 26 tips, in a very fun online format, click here. Published in Susquehanna Style, February 2020.