Prime health and wellness are at your fingertips! We went back to the basics to compile a “primer” of ABCs that spell out local health and wellness experts’ top 26 tips–one for every letter of the alphabet.

A Activity

One of the most critical keys to health and wellness is being active. “Find an exercise mode that you enjoy, be it Pilates, barre, yoga, running, or strength training. I often tell my clients that you want to get in cardio, strength training, and flexibility each week if possible,” says Allison Zang, owner/instructor, Absolute Pilates, with locations in Mechanicsburg, Camp Hill, and Harrisburg (absolutepilates.co).

For all 26 tips, in a very fun online format, click here. Published in Susquehanna Style, February 2020.